May 29th, 2009
The daily 5, all about the good news!
by JULIA
Are you sure you are using the right shoes for exercising? There are some really smart exercise physiologists who suggest lifting weights and running in really flat shoes with minimal support and cushion. That may work for some more advanced exercisers and the relatively few runners who are very light and biomechanically perfect – however for the average person trying to be active and healthy – it is wise to invest in…
